Description
Details

To support the increase of stool volume with oat grain fibers as well as normal muscle function and electrolyte balance with magnesium. Psyllium husk powder contributes to increasing fiber intake.
Gut-in-shape active is our recommendation if you want to increase your stool volume with natural fibers. The combination of oat grain fibers, psyllium husk powder, and magnesium offers proven ingredients in the best FormMed quality.
- Combination of oat grain fibers, psyllium husk powder, and magnesium
- 2.5 billion germs (per measuring spoon) from 2 strains: Bifidobacterium lactis and Lactobacillus casei
- Suitable for vegetarians and vegans
Our holistic quality promise includes, for example
- Certified development and production in Germany
- Continuous laboratory controls of every batch of every preparation
- Scientifically based preparation development
With Q360+ we set a new quality standard in micronutrient medicine
– learn more here!
Stir 5.0 g powder (= 1 measuring spoon) twice a day each into 200 ml of water and consume immediately. If possible, slowly drink an additional glass of water afterwards. To avoid initial bloating, it is recommended to start with 1 measuring spoon per day. If this amount is well tolerated (usually by the 4th to 7th day at the latest), the amount can be increased to 2 measuring spoons. In the long term, taking 1 x 1 measuring spoon per day may be sufficient.
Important: Due to the increased fiber intake, please ensure adequate fluid intake (at least 2–3 liters/day).
Tip: The powder can also be stirred into other cold liquids or foods such as juice, muesli, or yogurt as desired.
Please note: The powder has a high swelling capacity. Thickening after a short standing time is normal.
Store in a cool, dry place out of reach of children. Do not exceed the recommended intake. Not a substitute for a balanced, varied diet and a healthy lifestyle.
Dietary supplement with oat grain fibers, psyllium husk powder, bacterial strains, and magnesium
| Per 5.0 g = 1 measuring spoon |
Per daily portion (10 g = 2 measuring spoons) |
|
|---|---|---|
| Energy | 36 kJ 8.9 kcal |
71 kJ 18 kcal |
| Fat | < 0.10 g | < 0.10 g |
| – of which saturated fatty acids | < 0.10 g | < 0.10 g |
| Carbohydrates | < 0.10 g | 0.10 g |
| – of which sugars | < 0.10 g | < 0.10 g |
| Fiber | 4.2 g | 8.4 g |
| Protein | < 0.10 g | < 0.10 g |
| Salt | < 0.01 g | < 0.01 g |
| Per 5.0 g = 1 measuring spoon |
Per daily portion (2 measuring spoons = 10 g) |
|
|---|---|---|
| Psyllium husk powder | 2.5 g | 5.0 g |
| Oat fibers | 2.5 g | 5.0 g |
| Bacterial mixture | 2.5 x 109 germs | 5 x 109 germs |
| – Bifidobacterium lactis | ||
| – Lactobacillus casei |
| Per 5.0 g = 1 measuring spoon |
Per daily portion (2 measuring spoons = 10 g) |
|
|---|---|---|
| Magnesium ≙ %NRV* |
200 mg 54 % |
400 mg 107 % |
*NRV = Nutrient Reference Value
Potential allergens: None
Raw materials of animal origin: None
Ingredients: Oat fibers (gluten-free), psyllium husk powder, magnesium oxide, L. casei, B. lactis.
Recommended use
Stir 5.0 g powder (= 1 measuring spoon) twice a day each into 200 ml of water and consume immediately. If possible, slowly drink an additional glass of water afterwards. To avoid initial bloating, it is recommended to start with 1 measuring spoon per day. If this amount is well tolerated (usually by the 4th to 7th day at the latest), the amount can be increased to 2 measuring spoons. In the long term, taking 1 x 1 measuring spoon per day may be sufficient.
Important: Due to the increased fiber intake, please ensure adequate fluid intake (at least 2–3 liters/day).
Tip: The powder can also be stirred into other cold liquids or foods such as juice, muesli, or yogurt as desired.
Please note: The powder has a high swelling capacity. Thickening after a short standing time is normal.
Store in a cool, dry place out of reach of children. Do not exceed the recommended intake. Not a substitute for a balanced, varied diet and a healthy lifestyle.
Ingredients
Dietary supplement with oat grain fibers, psyllium husk powder, bacterial strains, and magnesium
| Per 5.0 g = 1 measuring spoon |
Per daily portion (10 g = 2 measuring spoons) |
|
|---|---|---|
| Energy | 36 kJ 8.9 kcal |
71 kJ 18 kcal |
| Fat | < 0.10 g | < 0.10 g |
| – of which saturated fatty acids | < 0.10 g | < 0.10 g |
| Carbohydrates | < 0.10 g | 0.10 g |
| – of which sugars | < 0.10 g | < 0.10 g |
| Dietary fiber | 4.2 g | 8.4 g |
| Protein | < 0.10 g | < 0.10 g |
| Salt | < 0.01 g | < 0.01 g |
| Per 5.0 g = 1 measuring spoon |
Per daily portion (2 measuring spoons = 10 g) |
|
|---|---|---|
| Psyllium husk powder | 2.5 g | 5.0 g |
| Oat fibers | 2.5 g | 5.0 g |
| Bacterial blend | 2.5 x 109 germs | 5 x 109 germs |
| – Bifidobacterium lactis | ||
| – Lactobacillus casei |
| Per 5.0 g = 1 measuring spoon |
Per daily portion (2 measuring spoons = 10 g) |
|
|---|---|---|
| Magnesium ≙ %RI* |
200 mg 54 % |
400 mg 107 % |
*RI = Reference intake daily amount
Potential allergens: None
Raw materials of animal origin: None
Ingredients: Oat fibers (gluten-free), psyllium husk powder, magnesium oxide, L. casei, B. lactis





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